Here is a list of quickies on minimizing the stress in your life.
First of all, define your “relaxing task.” What is it that really helps you to breathe deeper and relax? Is it a hot tub (if you don’t have one, what about a hot tub bath or hot shower)? Is it listening to classical music? Is it punching a punching bag in the garage? Whatever it is, store that task in a high priority spot in your memory. When you feel like you are spinning out of control and not able to figure out
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